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[Mia Tricks and Tips] |
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always drink diet cola (2cans) with each binge Also you often bring up last what you ate last not what you
ate first so markers don't always work especially with chocolate and
never purge with bread or gooey cakes like muffins as they clump
together Don't eat your food when its too hot you wont be able to chew properly and then it'll be hard to vomit big pieces of food. If you've been there you'll know what I'm talking about. When you've nearly finished but cant get the last bit out, punch yourself as hard as you can in the stomach.....just below the base of the rib cage, I've found this really helped as when you drink water after it you feel so nauseous it all comes out Eat like 2 or three toilet paper tissues with a tall 8 oz. glass of water. This acts as a laxative somehow, get your stomach muscles to contract, and burp. Its kind of hard the 1st time, but you get used to it after a while, and it gets everything up really good Soft fruit (grapes, strawberries, bananas) are the best to purge with...eat 3 and it helps it all come up, and it also doesn't absorb anything before coming up after 30 minutes while you are bingeing, take a sip of water in-between each bite of food. So then, when you purge it, the food is all mixed up in the water & Nothing gets stuck or is hard to come out Try puking in the shower, I personally think it is way easier than anything else...because if you start to get tired like me...you can sort of relax in the hot water until your ready to puke again...and like it was already said throwing up in the shower helps hide the sound and noise...and if your thinking about throwing up in the shower try not to eat chunky foods...and try to make sure there is no vomit left in the shower after your done..but I personally recommend puking in the shower to anyone who is bulimic tighten your stomach muscles like you sucking in you gut...and walk around lean over a toilet and just puke when it gets hard to get anything up, forget taking a short break - try blowing your nose - it helps to restart the throwing up again do not brush your teeth after you vomit. you will erode the enamel away from your teeth. rinse your mouth out and use a minty tasting mouth wash or chew sugar free gum. then in a two or three hours brush your teeth if you can get your hands on a good papaya, it will serve as a great laxative. yummy too Mix a tablespoon of mustard with a glass of water and drink it before you purge. It's makes you sick and brings everything up without you having to use your fingers Try to get all the vomiting done at once, if you stop for a little you might not want to go back. So take a deep breath and get it all done Do NOT drink fruit drinks before you throw up...a.k.a. Fruitopia or anything like it-- believe me it does NOT taste the same as it went down When purging, try having the bucket/bowl as low to the ground as possible while the food is coming out use your tummy muscles to help push it out instead of leaning over the toilet, try leaning over the sink. And with the bristly toothbrush, that has a tendency to make your throat bleed, so use it to make you super nauseous (it does) Then just use your fingers, it'll get you going if you're having a hard time when it starts to get harder to get anything up, take a short break (like 5 minutes) and then keep going Don't just purge in the toilet, you should measure how much you purge each time you throw up. Take a large tall cup or something and hide it in your bathroom. If you ate a little, you might only need to purge half of the cup. If you totally binged you probably need to fill up 2 cups. This helps you to not keep so much food down and lose weight more effectively drink some Pedialyte after purging. It's meant for babies but you can drink higher doses, and it'll replenish your electrolytes Tie a lifesaver to a string of dental floss & swallow it and pull the string and it was cause a gag purge reaction get a really strong spray bottle, open your mouth, and spray right at the back of your throat. the food will come up easily when gagging find that little hump in the back of your throat and just keep rubbing it around in circles 005 drink a whole glass of diet pepsi just before you binge, it really helps the food up If you can't get regular laxatives for some reason, sugar-free sweets with sorbital do the job well Do not kneel by the toilet stand in front of the toilet tilt your head up and put your fingers down your throat when you begin to gag, bend down over the toilet and BOOM the food comes up. Much easier and less effort needs to be put into it The bristly end of a tooth brush works well for purging. slightly irritating, but gets the job done faster and more comes up After you are all done purging drink a tall glass of water and purge again. you will see more food actually comes out! So drink up and get rid of it DO NOT eat granola bars, bread or raw veggies. They do not come up easily if at all Use soft food to purge, it's easier Drink diet soda after you eat, makes you puke and there are no calories since it is diet Use markers such as Doritos, so you know everything is up when you see the orange Ice cream is #1 for puking...tastes SO GOOD (fatty, but hey that's what bingeing is for) and practically pukes itself out Do NOT try to purge anything citrus-if you've done it you know what I mean (i.e. pineapple) Drink 'smart water', it is fortified w/ electrolytes, which is what you lose when you puke Drink A glass of water before you puke, and then take a break and drink another one when ever it gets a little hard to get it all up...then after drink another glass and brush your teeth you will feel refreshed and ready for the rest of the day After purging don't brush your teeth!! It just rubs the acid in a eats away at your tooth enamel. Instead rinse your mouth out with water or mouth wash. Throwing up more than one hour after eating is useless. all the calories and fat have been absorbed already Exercise 15 minutes in the morning and 15 minutes at night... and use dexatrim and/or lax Low on cash for bingeing food?? Try Ramen (the noodles), they're good, carbs (which is what you usually crave when you're bingeing), come in all different kinds of flavors, and extremely cheap. Like 29 cents a package Tick your finger in and out of your mouth when you start to gag. It helps you gag up the food better Bagels and cream cheese are the best food for binges and come up easy Say your going for a shower or bath then when you puke run the water and after have a shower or bath If you're purging in a public toilet, flush the toilet with each puke episode... it covers the sound & you can always say that the toilet isn't flushing forcefully enough (like it's broken) Stand up when putting your finger down your throat... when it is down... breath in... lots of air... then bend over it will come out Instead of just sticking your fingers down your throat what you have to do is find the hole in your mouth that you breath out of (not the one that leads to the esophagus) and slightly stick your finger in it (careful you might hurt yourself if you do it too hard unlike the regular esophagus thing).. it makes you more nauseous and makes more food come up Instead of rising suspicion by going to the bathroom after every meal, go to your room, turn the stereo up and purge in a garbage can. you'll get a chance to see how much actually came up and it'll be easier to hide if you make any noise Rock backwards and forwards while you are making yourself purge... I've found the rhythm and momentum help make being easier When you use laxatives eat something that is a marker that you can see that will pass through undigested if you don't chew it (submitter recommends peanuts) When you're going to purge drink a glass of cold milk, I've found that it really cools down your throat and makes everything go smoother After purging run hands under cold water and pat your eyes. after you finish purging usually your eyes look puffy and red. cold water helps tone the redness down rinse your mouth with baking soda after you throw up- to neutralize the acid. then use mouth wash- or gum or whatever. do NOT brush your teeth right away- that just worsens the effects of the acid Things that hurt to throw up: hot spicy foods (chicken wings), fries w/ ketchup (I think the ketchup really irritates the throat). Also the using makers (such as carrots) to know when everything is up, does not really work. Food is mixed around in the stomach while eating. The best way to purge efficiently is to weigh yourself before you eat, and then keep purging until you weigh the same as you did before (or less even!) Drink lots of fluid, a gallon of anything will automatically help you throw up. If you drink loause you to get really full and it will all come out drink hot water then try to purge, the hot water makes you nauseous and makes it much easier Drink lots of warm water before you throw up it helps the food come up better or after you binge eat a few spoonfuls of ice- cream it numbs your throat and makes it a lot easier to puke up the rest of the food you've eaten don't forget to replace the food you ate! and also don't clog up the toilet if possible do try and puke in your bedroom in a bag or something because after puking there'll be a shiny layer on top the water (in toilet) and this will attract attention at home drink a tall glass of water, do 100 sit ups, then drink more water and so on, until you are as full with water as possible. Do all this as fast as possible, and it'll come up much easier and less acid there is nothing more degrading than puking in a toilet and being splashed in the face by potty water and your own vomit. this usually doesn't happen often unless it is very forceful purging, you can lessen this splash-effect by putting a few squares of toilet paper on the surface of the water start your binge w/ "safe foods" low in cal, and then move on to the crap. that way if any of it is absorbed, it'll be the safe stuff. (and quite often you get the safe stuff up anyway - if you drink enough) drink a liter of warm fluid, then swallow a tablespoon of rock salt the same way you would vitamin pills. The food will come up in about 10 minutes, but have a bucket around cause you puke suddenly and unexpectedly. Great method if you can't purge by sticking your fingers down your throat (like me) Cooperative purge friendly foods--pudding, ice cream, cereal w/ milk, jelly or cream filled pastry, extra creamy mac & cheese. Also, by micro-waving foods (such as cookies, muffins, baked goods), they soften & come up easier. Plus this added warmth is very comforting, both going in and coming out Force yourself to wait at least one hour between binges. I have a bad habit of binge/purge/binge/purge/binge/purge, etc... By the end of the entire session I get lazy & put less effort into bringing everything up. By spreading out binges, less food gets left behind If your eyes get red after purging (say if you're out eating with friends and you go to the bathroom), come back and tell them how you're contacts are driving you NUTS...makes it seem like you were taking them in/out in the bathroom (hence the red eyes)
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